Vitamin B6nbspPyridoxine is a very busy member of the B vitamin family it is involved in many functions within the body and cannbspaffect your energy levels mood appetite sleep and thinkingnbspYou need it to fight off infections turn food into energy and help your blood carry oxygen all around the bodynbspVitamin B6 is involved in the synthesis of red blood cells as well as helping to release energy from protein and carbohydrates in food Its no surprise that low levels are associated with tiredness and fatigueIt is involved in producing the neurotransmitters serotonin norepinephrine and GABA in the brain which are important compounds for mood regulation and to fight depression pain fatigue and anxietynbspVitamin B6 contributes to the formation of myelin and plays a pivotal role in brain glucosenbspfunction therefore has a big role in the nervous system and psychological functionHelps regulate hormonal activityVitamin B6 also regulates hormonal activity -nbspit can help boost progesterone production to counteract excess estrogen which is a top cause of hormonal dysfunction B6 supports the development of the corpus luteum which is where all your progesterone originates and it also works with your liver enzymes to removenbspexcess estrogennbspfrom the bodyThis is one of the most popular B Vitamins to be taken on its own with millions of women choosing to take it during their monthly cycle often along with evening primrose oil or starflower oilIt is thought that vitamin B6 helps with PMS because of its positive effects on specific neurotransmitters that are responsible for pain management in the brain as well as its ability to increase blood flow and manage hormones Its often recommended for women who experience frequent PMS symptoms to take B complex vitamins regularlyHas a wide range of regulated health benefitsIncluding contribution to normal cysteine synthesis normal energy-yielding metabolism normal functioning of the nervous system normal homocysteine metabolism normal protein and glycogen metabolism normal psychological function normal red blood cell formation the normal function of the immune system the reduction of tiredness and fatigue the regulation of hormonal activityVitamin B6 combines well withnbspEvening Primrose Oilnbspor Starflower Oilnbsp