lsquoAn apple a day keeps the doctor awayrsquoApple Cider has been around for many centuries and has long been considered to provide amazing health benefits - you could say itsnbspone of natures gifts to mankind Weve all heard the famous saying an apple a day however it is based on good evidence as to how the nutritional benefits of apples can benefit us in many waysOur apple cider complex capsules are made in a two step fermenting process firstly bynbspcombining crushed apples with yeast to convert their sugar into alcohol and secondlynbspbacteria is added to ferment the alcohol into acetic acid Acetic acid is the main active component of apple cider vinegar Each of our capsules provide 500mg of genuine Cider Vinegar the active ingredient acetic acid is rich in the B vitamins Thiamin B1 Riboflavin B2nbspand Vitamin B6Supportsnbsphealthynbspblood sugar and cholesterol levelsOur cider vinegar capsules also provide Chromium which helps to maintain normal blood glucose concentrations and Apple Pectin a soluble fiber that is thought to bind to cholesterol and help carry it out of the body thereby contributing to normal blood cholesterol levels Reducing cholesterol levels like this is important innbspreducing heart disease risk When combined with a healthy eating and exercise plan our cider vinegar capsules help support the bodyrsquos metabolism increase the release of energy from food and support the metabolism of fatWith the added benefits of B VitaminsThenbspB complex vitamins are often looked at as the metabolic enhancers of their group - they are responsible for the way your body unlocks energy in food to be able to utilise the nutrients effectively As well as helping the body to break down and release energy from food the B vitamins listed here have the following benefits Thiamin plays an important role in maintaining a healthy nervous system and improving the cardiovascular functioning of the body Riboflavinnbspis used by the bodynbspfor thenbspdevelopmentnbspand function of the skin and is alsonbspimportantnbspfor eye healthnbsp Vitamin B6 also known as pyridoxinenbsphas many benefits including providing support to the nervous system brain function and red blood cell formation Itnbspcan alsonbspaid innbspreducing tiredness and fatigue and without it the body would not be able to absorb vitamin B12nbsp