ActiKid Vitamin D3LICIOUS Oral Spray is formulated to support healthy growth in children from ages 3 upwards: - Contains 10ug of Vitamin D that contributes to the maintenance of normal bones normal muscle function and normal teeth. - Vitamin D also contributes to the normal function of the immune system. Furthermore Vitamin D also contributes to the normal absorption of calcium. The UK Department of Health recommends all infants and young children aged 6 months to 5 years should take a daily supplement containing Vitamin D to help them meet the requirement of 7-8.5ug per day.Well ActiKid Vitamin D3LICIOUS Oral Spray contains 10ug. ActiKid Vitamin D3LICIOUS Oral Spray is: Suitable for Vegetarians No artificial colours Lactose free Gluten & yeast free Sugar free GM free Not tested on animals. Direction for use: On first use press the pump 3 times to get the liquid flowing. Shake well before each use. One serving per day. For each serving spray twice directly into the mouth and swallow. Always replace cap when finished. Use only as directed.