Do not take while you are undergoing a prescribed course of medical treatment without first seeking professional advice. Do not exceed the recommended intake. This product should not be used as a substitute for a balanced and varied diet You should carefully read all product packaging and labels prior to use The benefits of Omega 3 are broad, benefiting not just healthy adults, but pregnant women, children and those suffering with all kinds of illnesses. Benefits of Omega 3 in Adults: Omega 3 rich oily fish is called “brain food”, because Omega 3 is a building block essential for developing cell membranes, signal pathways and other neurological systems.   It’s a primary component of your retina, and helps maintain good eyesight.   We also benefit from Omega 3s recently discovered protective qualities against Alzheimer’s disease, as well as its effects on reducing heart and cardiovascular disease, decreasing arrhythmia, blood clots and triglyceride levels, lowering blood pressure and improving arterial health.   If you are on a low fat diet it is even more important to benefit from Omega 3. Being a “good fat”, Omega 3 will be instrumental in ensuring a high enough absorption level of fat soluble vitamins A, D, E and K, needed for resistance against infection, healthy skin, eyes, heart, circulation, blood clotting and strong bones.