Centrum® Men 30 Tablets Centrum® Men is personalized for men and helps support muscle function, energy, immunity, and metabolism. Plus, Centrum® Men is now verified non-GMO and gluten free. Providing essential nutrients, Centrum® is backed by over 35 years of nutritional science to bring you the most complete multivitamin Supplement Facts Serving Size 1 Tablet Amount Per Serving %  Vitamin A 1,050 mcg (29% as Beta-Carotene)117% Vitamin C 90 mg 100% Vitamin D3 25 mcg (1,000 IU) 125% Vitamin E 20.3 mg 135% Vitamin K 60 mcg 50% Thiamin 1.2 mg 100% Riboflavin 1.3 mg 100% Niacin 16 mg 100% Vitamin B6 2 mg 118% Folate 333 mcg DFE (200 mcg Folic Acid) 83% Vitamin B12 6 mcg 250% Biotin 40 mcg 133% Pantothenic Acid 15 mg 300% Calcium 210 mg 16% Iron 8 mg 44% Phosphorus 20 mg 2% Iodine 150 mcg 100% Magnesium 100 mg 24% Zinc 11 mg 100% Selenium 100 mcg 182% Copper 0.9 mg 100% Manganese 2.3 mg 100% Chromium 35 mcg 100% Molybdenum 50 mcg 111% Chloride 72 mg 3% Potassium 80 mg 2% Lycopene 600 mcg * *Daily Value not established. If taking other supplements, read label, since supplements may contain the same ingredient. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately