Nytol One-A-Night is a clinically proven night-time sleep aid.nThe first thing to know about Nytol is that it’s a sleeping aid, not a ‘sleeping pill’. That means on the occasions when you can’t sleep, it will help you to get into a natural and healthy sleeping rhythm, but won’t knock you out and doesn’t normally leave you groggy in the morning.nWho are Nytol One-A-Night Tablets for?nNytol One-A-Night tablets are for people who suffer from disturbed sleep that would prefer to take one caplet to help relieve their temporary sleeplessness. One caplet contains the same dose as two original Nytol Caplets.nWhat is meant by natural sleep?nNytol One-A-Night Tablets can help you gently drift off into a natural sleep. It won’t knock you out as you would be for a hospital operation.nAre Nytol One-A-Night Tablets the same as prescription sleeping pills?nNo. Nytol One-A-Night Tablets are considered to have a good enough safety profile to allow them to be bought over the counter at your local pharmacy. Prescription sleeping pills must be prescribed by your doctor.nHow and when should I use Nytol One-A-Night Tablets?nThe recommended dosage of Nytol One-A-Night Tablets is one 50mg caplet, 20 minutes before you go to bed, unless otherwise directed by your doctor. If after two weeks you’re still having trouble sleeping, you should consult your doctor as Nytol may not be an appropriate way to treat your problem.