Centrum® Men 30 TabletsnCentrum® Men is personalized for men and helps support muscle function, energy, immunity, and metabolism. Plus, Centrum® Men is now verified non-GMO and gluten free. Providing essential nutrients, Centrum® is backed by over 35 years of nutritional science to bring you the most complete multivitaminnSupplement FactsnServing Size 1 TabletnAmount Per Serving % nVitamin A 1,050 mcg (29% as Beta-Carotene)117%nVitamin C 90 mg 100%nVitamin D3 25 mcg (1,000 IU) 125%nVitamin E 20.3 mg 135%nVitamin K 60 mcg 50%nThiamin 1.2 mg 100%nRiboflavin 1.3 mg 100%nNiacin 16 mg 100%nVitamin B6 2 mg 118%nFolate 333 mcg DFE (200 mcg Folic Acid) 83%nVitamin B12 6 mcg 250%nBiotin 40 mcg 133%nPantothenic Acid 15 mg 300%nCalcium 210 mg 16%nIron 8 mg 44%nPhosphorus 20 mg 2%nIodine 150 mcg 100%nMagnesium 100 mg 24%nZinc 11 mg 100%nSelenium 100 mcg 182%nCopper 0.9 mg 100%nManganese 2.3 mg 100%nChromium 35 mcg 100%nMolybdenum 50 mcg 111%nChloride 72 mg 3%nPotassium 80 mg 2%nLycopene 600 mcg *n*Daily Value not established.nIf taking other supplements, read label, since supplements may contain the same ingredient.nWARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately