Suitable for everyone from beginners to pro athletes the Viavito adjustable balance board is designed to help improve co-ordination, develop core strength and increase proprioception. Increasing core strength and stability helps to improve posture and can also help to reduce the chances of developing strains and sprains. This board is also suitable for the rehabilitation of ankle injuries and can be used to help treat other lower leg and knee injuries. Made from tough and durable polypropylene this balance board is height adjustable and features an anti-slip surface for added stability and safety. The ability to adjust the height of the platform enables you to gradually increase the \'wobble\' of the board, helping you to build confidence and increase your ability to take on more challenging exercises. A perfect addition to any home studio or gym it\'s also compact and light enough to take with you to group sessions.