Combining an elliptical cross trainer and a recumbent exercise bike into one machine, the ProForm Hybrid Trainer XT ensures effective all over body workouts enabling you to maximize fitness results. This highly-functional, 2 in 1 machine lets you smoothly and easily transition from one exercise type to another and has a 7kg (15.4lbs) Inertia Enhanced flywheel for quiet operation. To allow for setting your own difficulty for each workout, there are 16 digital levels of Silent Magnetic Resistance and a stride length of 15” (38cm) enables you to enjoy full elliptical strides. A large and easy-to-read LCD display not only provides live workout feedback, but also acts as a power meter to show how much you’re exerting yourself. Programme wise, the machine offers a manual one and 16 pre-set programmes including 8 elliptical and 8 bike workout apps. Thanks to iFit Coach BLE technology (30-day Free iFit membership included. Subscriptions available from £10 a month), you get a personalized fitness plan, as well as access to immense library of dynamic workouts created by world-class trainers who motivate you to keep on going. For heart rate measurement, the trainer features hand pulse grips and a Bluetooth® Smart wireless receiver for use with an optional chest belt, whereas an integrated tablet holder allows for multi-tasking during workouts. A cushioned, horizontally and vertically adjustable seat with a lumbar-support design is made to fit any member of the family and deliver a comfortable ride, whilst oversized, adjustable pedals guarantee an extra sense of security when exercising. To help you pump up your energy during training sessions and stay on top of the goals, there is an audio port for an iPod or mp3 player and a built-in sound system with dual 2” speakers.