The Iron Man ES409B multi-gym comes complete with a hanging punching bag that is connected at both the top and the bottom this reduces excessive swinging of the punching bag making it easier, more effective and safer to use. The gym has the standard seated stations but also a dip / leg raise stand, curved sit-up bench and the impressive punch bag station. Utilizing an impressive 65kg shrouded weight stack many effective exercises can be performed. There are also a further two 1.5Kg weights supplied that can be stored under the sit up bench The punching bag will come empty – fill with old clothes for a light soft bag or sand for a heavier harder bag Butterfly/Shoulder Press - targets triceps and pecs Leg Curl/Thigh Extension - targets calves & thighs Curved Sit-Up bench - targets all major core muscles Arm Curl Pad - targets - targets the biceps and triceps Dip Stand - targets - chest, shoulders and tricep muscles Lateral Pull Down - targets triceps, shoulders, pecs & obliques Upright r