The Therapy in Motion exercise mini- loops and resistance bands can be used for a wide variety of exercises. Resistance band exercises are a great way to help improve strength, flexibility and mobility whilst making the workouts more engaging. Individuals returning from injury can use resistance bands as part of their rehabilitation programme, for example from a sprained ankle, knee ligament damage, shoulder dislocation and other muscular injuries. Resistance bands are both strong and versatile and can be easily transported, making them ideal to carry on the go to places like the gym. The resistance bands are available in a variety of different resistance strengths to modify the intensity of the exercise. Individuals should gauge their required resistance strength by starting at the lowest resistance band i.e. yellow and working their way up to a desirable level i.e. blue. The durable construction of the resistance bands, makes them a great choice for long term use and a worthwhile investment. A wide range of sports people can benefit from using resistance bands and loops including; Gaelic footballers, tennis players and golfers. Whether your starting your pre season training, an avid gym goer or beginner, resistance bands and loops are the fitness tool for you. Approx 30cm length Width Yellow – 1.8 cm Red – 2.4 cm Green – 2.4 cm Blue – 3 cm