Therapy in motion latex exercise tubing are a great way to improve your overall body tone and fitness. A large variety of resistance band exercises can help promote improved flexibility, strength and mobility without the need to leave the house. The resistance tubes come in 12m rolls, in a variety of different resistance strengths, enabling them to be individually designed to meet a given individuals specific needs and requirements. The lightweight and versatile nature of these resistance bands means they can be easily transported and stored in your pocket. In combination with other fitness equipment, resistance bands can help increase difficulty of pre-existing workout routines whilst also providing usefulness in injury rehabilitation, for example ankle sprains. Resistance bands provide a myriad of benefits and should be part of your fitness routine today. Low to high resistance = Yellow > Red > Green > Blue > Black Yellow = 3-5 lbs Red = 5-8 lbs Green = 8-12 lbs Blue =12-25 lbs Black = 60-80 lbs 12 m roll length