provides 360mg of epa and 240mg of dha in each capsule,for the maintenance of normal vision*, brain function*, heart function** and blood pressure***,easy-to-swallow, odour-controlled, high strength fish oil our unique, omega 3 fish oil formula delivers a huge 700mg of total omega 3s, with 360mg of epa and 240mg of dha in each easy-to-swallow capsule. the addition of vitamin e, meanwhile, serves to protect the formulation from oxidation. our omega 3 fish oil capsules are made to good manufacturing practice (gmp) in uk factories using a sophisticated five-stage purification process. thanks to this cutting-edge technology, our high strength fish oil formula is well below the permitted safe levels for mercury and pcbs set by the european commission (ec) and the global organisation for epa and dha omega-3s (goed). this advanced practice also removes any unpleasant, fishy aftertaste. to demonstrate our unwavering commitment to sustainability, our responsibly-sourced omega 3 fish oil capsules have achieved certification by the leading, industry-recognised body, friends of the sea®. this accreditation assures customers that the fisheries operating in our supply chain operate do so ethically. we\'ve chosen to formulate our fish oil 1100mg as capsules, not tablets, because a soft-gel casing is more appropriate for oil-based materials. using capsules also further guarantees our formula is odour-controlled. since we use fish in our high strength fish oil, this formula isn\'t suitable for vegans, vegetarians, or those allergic to fish. however, we have an excellent selection of plant-based alternatives, including |veg omega-3 oil//p569//class=f-brand !important| and |flax seed oil 1000mg//p559//class=f-brand !important|. want to learn more about our omega 3 fish oil? why not drop a line to one of our expert nutrition advisors? no matter how small your query, they\'re happy to provide free, confidential advice. just click the \'nutrition advice\' button located at the bottom right-hand corner of our website to start a live chat with a member of our nutrition team.what do omega 3s contribute to?the long-chain omega 3 fatty acids, epa (eicosapentaenoic acid) and dha (docosahexaenoic acid) are important to your overall health. dha contributes to the maintenance of normal vision* and brain function.* both dha and epa contribute to the normal function of the heart** and the maintenance of normal blood pressure.***it\'s important to us that our fish oil is of the highest quality and has been responsibly sourced. read our purification story and our association with environmental conservation project, |friend of the sea, here//b961//class=f-brand !important|.* a beneficial effect is obtained with a daily intake of 250mg of dha ** a beneficial effect is obtained with a daily intake of 250mg of dha and epa *** a beneficial effect is obtained with a daily intake of 3 grams of dha and epa