relevant amounts of sustainably sourced dha and epa in each capsule ,for the maintenance of normal vision*, brain function*, heart function** and blood pressure*** ,cost-effective, easy-to-swallow, taste-free capsules at just 6p a day, our premium, one-a-day omega 3 fish oil 1000mg delivers 290mg of total omega 3s, with 150mg of epa and 100mg of dha. our high-strength formula is made in uk factories working good manufacturing practice (gmp), where they use a sophisticated five-stage purification process. this advanced technology removes any fishy after-taste and guarantees our pure fish oil is well below the permitted safe levels for pcbs and mercury set by the global organisation for epa and dha omega 3s (goed) and the european commission (ec).we insist on using sustainably sourced raw materials in our omega 3 fish oil 1000mg. this formula is friends of the sea®-certified, which assures customers that the fisheries in our supply chain operate responsibly, with no overfishing, no by-catch of endangered species, and no illegal, unreported or unregulated (iuu) fish.we\'ve chosen to formulate our fish oil in soft-gel capsules instead of tablets since they serve as the best casing for oil-based materials. using capsules over tablets further ensures our formula is odour-controlled. since we use fish in our pure fish oil 1000mg, this product isn\'t suitable for vegans, vegetarians, or those allergic to fish. however, we have a great selection of alternatives to cater for fish-free, plant-based diets, including |veg omega-3 oil//p569//class=f-brand !important| and |flax seed oil 1000mg//p559//class=f-brand !important|. want to learn more about our omega 3 fish oil 1000mg? reach out to one of our expert nutrition advisors for free, confidential advice. simply click the chat button located at the bottom right-hand side of our website. what do omega 3s contribute to?*the long-chain omega 3 fatty acids, epa (eicosapentaenoic acid) and dha (docosahexaenoic acid) are vital to overall health. dha contributes to the maintenance of normal vision* and brain function.* both dha and epa, on the other hand, contribute to the normal function of the heart** and to the maintenance of normal blood pressure.***it\'s important to us that our fish oil is of the highest quality and has been responsibly sourced. read our purification story and our association with environmental conservation project, |friend of the sea, here//b961//class=f-brand !important|.* a beneficial effect is obtained with a daily intake of 250mg of dha ** a beneficial effect is obtained with a daily intake of 250mg of dha and epa *** a beneficial effect is obtained with a daily intake of 3 grams of dha and epa