high strength vitamin c,contributes to the normal function of the immune system*,contributes to normal function of cartilage, skin and gums*our rutin and vitamin c 500mg tablets contain natural bioflavonoids rutin (50mg) and hesperidin (30mg). plus 500mg of vitamin c in each tablet.the rutin we use is extracted from buckwheat and hesperidin from citrus fruit skins. according to research, these two bioflavonoids are often found in association with vitamin c.vitamin c is well known for supporting general health and wellbeing. it is particularly popular during the winter season. vitamin c is an important nutrient for supporting the immune system. it is also helpful in maintaining energy levels, and normal psychological function.vitamin c is an antioxidant and can be found in tomatoes, kiwi fruits, oranges, and broccoli.what does vitamin c contribute to?,normal collagen formation; gums, skin, bones, blood vessels ,normal function of cartilage (the tough tissue lining joints) ,normal function of the immune system ,protection of cells from oxidative stress ,normal psychological function ,the reduction of tiredness and fatigue we\'ve chosen to deliver our rutin and vitamin c 500mg as tablets not capsules since this format can accommodate a higher dose of the active ingredients.still unsure if our rutin and vitamin c 500mg tablets are for you? our team of expert nutrition advisors are on hand to help you make the right choice from our extensive range of vitamin c products. check out our |vitamin c as ascorbic acid//b402//class=f-brand !important|, a fast dissolving soluble powder, ideal for those who have difficulty swallowing tablets.simply click the ‚¬ëœnutrition advice\' button located at the bottom right-hand corner of our website to start a live chat with a member of our nutrition team.*from vitamin c