1040mg of our best omega 3 with coq10 ,contributes to the normal function of heart health** and the maintenance of normal blood pressure*** ,natural, not synthetic coq10 pulse®q10 combines our best omega 3 with coq10 in a unique, high-strength formulation, delivering 1040mg omega 3s and 100mg of highly absorbable coq10. fish oil and coq10 are known for their roles in heart health, making them the perfect pair to work synergistically in the body. we often recommend pulse®q10 to both adults over the age of 30 as the body\'s ability to manufacture coq10 diminishes with age, and those who take cholesterol-lowering medication stains, which are known to reduce coq10 levels. pulse®q10 is also an excellent choice for those who struggle to eat two to three portions of oily fish a week. evidence suggests coq10 is best absorbed when dissolved in high-quality vegetable oil, which is why we\'ve chosen to suspend pulse®q10 in small, easy-to-swallow, soft-gel capsules. using capsules further ensures the fish oil in our formula is taste-free and odour-controlled. pulse®q10 is made to good manufacturing practice (gmp) in uk factories, where they use a sophisticated five-stage purification process to guarantee high levels of purity and remove any unpleasant aftertaste from our sustainably sourced fish oil. this technology ensures our fish oil is well below the permitted safe levels for pcbs and mercury set by the european commission (ec) and the global organisation for epa and dha omega-3s (goed). we also insist on using all-natural not synthetic ubiquinone coq10 in pulse®q10 as this form is widely used in most scientific studies. since our best omega 3 and coq10 formula contains gelatin and fish oil, it\'s not suitable for vegetarians or vegans. if you\'re looking for plant-based alternatives, you could try our |coq10 30mg//p726//class=f-brand !important| or |veg omega 3//p569//class=f-brand !important|. still unsure if pulse®q10 the right choice for you? our team of expert nutrition advisors are here to help you pick from our extensive coq10 offerings. just click the \'nutrition advice\' button located at the bottom right-hand corner of our website to start a live chat with a member of our nutrition team.alternatively, you can find out more about |ubiquinol and coq10 here//b608//class=f-brand !important|.what do omega 3s contribute to? the long-chain omega 3 fatty acids, epa (eicosapentaenoic acid) and dha (docosahexaenoic acid) are important to your overall health. dha contributes to the maintenance of normal vision* and brain function.* both dha and epa contribute to the normal function of the heart** and the maintenance of normal blood pressure.***it\'s important to us that our fish oil is of the highest quality and has been responsibly sourced. read our purification story and our association with environmental conservation project, |friend of the sea, here//b961//class=f-brand !important|.* a beneficial effect is obtained with a daily intake of 250mg of dha.** a beneficial effect is obtained with a daily intake of 250mg of dha and epa.*** a beneficial effect is obtained with a daily intake of 3 grams of dha and epa.