Solgar Sublingual Liquid B-12 2000 mcg with B-Complex vitamins is designed to provide an advantage over conventional B-Complexes by offering an easy-to-use liquid formula for anyone who has difficulty in swallowing tablets or capsules. Its liquid formula also does not need to be broken down in the digestive tract as compared to a standard pill. As we age, absorption of key nutrients such as Vitamin B-12 can decline, which is why it is important to take a formula that is also easy to digest. Solgar\'s Sublingual Liquid B-12 2000 mcg with B-Complex is free of gluten, artificial flavours, colours and sweetener, so you receive a pure vitamin supplement that is also great tasting. Supplement Facts:Serving Size: 1 Dropperful (1ml)Amount Per Serving:Vitamin B1 (as thiamine HCI) - 4 mgRiboflavin (as riboflavin 5-phosphate sodium) - 4 mgNiacin (as niacinamide) - 20 mgVitamin B6 (as pyridoxine HCI) - 10 mgFolic Acid (as calcium folinate) - 200 mcgVitamin B12 (as cyanocobalamin) - 2,000 mcgBiotin - 300 mcgPantothenic Acid (as dexpanthenol) - 30 mgOther Ingredients: Vegetable Glycerin, Purified Water, Citric Acid, Natural Berry Flavour, Potassium Sorbate (preservative). Directions:Shake Well before use. As a dietary supplement for adults,place one (1) dropperful (1 ml) under the tongue (sublingually) up to two times per day. Hold under tongue for 10 seconds before swallowing.Caution:If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in cool,dry place. Do not use if neck seal is missing, torn or damaged in any way.