The oils found in cinnamon bark are thought to help reduce stomach spasms, reduce gas (flatulence), and stimulate the appetite. Traditionally it has also been applied to treat infections caused by bacteria and parasitic worms; and for menstrual cramps, the common cold, and the flu (influenza). Cinnamon bark is a source of tannins that may prevent diarrhoea and also may aid wound healing. Ingredients: Cinnamon bark BP, vegetable hydroxypropyl methylcellulose (HPMC) Pure powdered bark* 350mg, vegetable hydroxypropyl methylcellulose (HPMC) 95mg Recommended Dosage: 1 capsule to be taken four times daily swallowed with water. Cautions: Do not take during pregnancy and lactation.