Natures Aid Probiotic Complex provides 2 billion live organisms of L. Acidophilus and Bifidus with 100mg FOS.Directions:Take 1-2 capsules per day with food. Do not exceed the recommended intake. Ingredients:Microcrystalline Cellulose, Fructo Oligo-saccharides (F.O.S.) Prep. (Oligofructose, Glucose, Fructose, Sucrose), Cellulose, Lactobacillus acidophilus Prep (Lactobacillus acidophilus, Maltodextrin, Vegetable oil, Ascorbic Acid), Anticaking Agent (Vegetable Source Magnesium Stearate), Bifidobacterium bifidum Prep (Rice Maltodextrin, Bifidobacterium bifidum), Anticaking Agent (Silicon Dioxide).