Linwoods Shelled Hemp contains all the essential amino acids that our bodies need but cannot make. These amino acids are the building blocks of Protein and are important for the growth of muscles and skin. Hemp is a complete Protein in itself with 10.5g of Protein per 30g/1oz serving. A great alternative Protein source to supplement any diet.Energy Boosting IronIron can sometimes be a difficult mineral to obtain, particularly on a restricted diet or for vegans and vegetarians; however, many of the Linwoods nutritious Superfoods provide a natural source of Iron. Iron supports oxygen transport around the body and the reproduction of red blood cells. When we are low in Iron we are low in energy, but as Hemp has 21% of your Recommended Daily&;Amount (RDA) in just two heaped dessert spoonfuls (30g/1oz), adding Hemp to any meal at any time of the day ensures you are including this valuable mineral in your diet.Mighty MagnesiumMagnesium supports healthy bones, muscles and nerve function and energy metabolism. One serving (30g/1oz) provides 39% of your RDA. Magnesium is also required to assist the body in absorbing Calcium and is an essential mineral in our diet. A daily 30g serving provides: 10.5g of Protein per serving 2.4g of Omega 3 8.6g of Omega 6 1.7g of Omega 9 Excellent source of Magnesium Good source of Iron 30g serving = 2 heaped dessert spoonfulsIngredients:100% Shelled Hemp