\'Lose Your Belly\' Nutri Support is a special multivitamin and mineral that contains all the most important nutrients scientifically proven to help reduce fat from around your waist. For best results use with \'Lose your Belly\' Amino Support as part of the \'Lose your Belly\' supplement programme featured in the Fat around the Middle book by Dr Marilyn Glenville. As well as taking a special blend of 9 specific amino acids as contained in the ‘Lose your Belly’ Amino Support, it is helpful to have a good combination of special multivitamin and mineral. Nutri Support is a high potency multivitamin and mineral that contains all the most important nutrients scientifically proven to help reduce the fat from around your waist. Directions:For best results take 3 capsules daily (or as professionally directed) Do not exceed recommended intakeIngredients:Serving Size; 3 capsules Magnesium (as citrate) 40mg Vitamin E (as D-Alpha Tocopheryl succinate) 200mg Alpha Lipoic Acid 100mg Vitamin C (as magnesium ascorbate) 100mg Siberian Ginseng (Eleutherocus senticosus root) 100mg Pantothenic Acid (as calcium pantothenate,Vitamin B5) 50mg Zinc (as citrate) 15mg Green Tea PE 4:1 (Camellia sinensis leaf) 50mg Vitamin B6 (as Pyridoxal-5-Phosphate) 25mg Thiamin (as HCl, Vitamin B1) 25mg Niacin (as nicotinamide, Vitamin B3) 25mg Riboflavin (as Vitamin B2) 25mg Manganese (as citrate) 5mg Coenzyme Q10 25mg Chromium (as Polynicotinate) 200ug Folic Acid 200ug Biotin 35ug Vitamin B12 (as Cyanocobalamin) 25ug Capsule Shell:Hydroxypropyl Methylcellulose Contra Indications:Long term intake of 5mg of manganese may lead to muscle pain and fatigue. Long term intake of 25mg Vitamin B6 may lead to mild tingling and numbness. Keep out of reach of children