28 essential vitamins & minerals with high levels of nutrients in a one-a-day formula 1000IU of vitamin D3 (dosage recommended by Endocrine Society) to support the immune system.400mcg of folate - the body ready form of vitamin B9 (Folic Acid) and 200% of the NRV (National Reference Value) - to support the normal function of the immune system and reduce tiredness & fatigue.90mcg (120% of NRV) of vitamin K2 which contributes to the maintenance of normal bones.400mcg of vitamin B12 - the active form bypassing the need for your body to convert - to reduce tiredness and fatigue and support the immune system.5mg of Iron Bisglycinate - a well absorbed form and gentle on digestion - to reduce tiredness & fatigue.250mg of vitamin C and 20mg of zinc to support the immune system.Higher concentrations of vitamins B, C and D than other similar multivitamins. Directions For UseTake one tablet daily with meals, or as recommended by your healthcare practitioner. IngredientsEach tablet typically contains % NRV**Vitamin A (beta-carotene) (5000IU)500µg RE*63Vitamin C (ascorbic acid)250mg313Vitamin D3 (cholecalciferol) (1000IU)25µg500Vitamin E (d-alpha tocopherol) (18iu)12mg α-TE100Mixed Tocopherols3.6mg ✝Vitamin B1 (thiamine mononitrate)50mg4545Vitamin B2 (riboflavin)30mg2143Vitamin B3 (nicotinamide)30mg188Vitamin B6 (pyridoxal-5-phosphate)25mg1786Folate (as 5-MTHF)400µg200Vitamin B12 (methylcobalamin)400µg16000Biotin50µg100Pantothenic Acid (calcium pantothenate)25mg417Iodine (potassium iodide)150µg100Magnesium (citrate)25mg7Zinc (citrate)20mg200Selenium (selenomethionine)55µg100Copper (sulphate)6µg0.6Iron (bisglycinate)5mg36Manganese (citrate)18µg0.9Chromium (picolinate)50µg125Molybdenum (sodium molybdate)100µg200Choline (bitartrate)20mg ✝Potassium (citrate)10mg0.5Vitamin K2 (as Menaquinone-7)90µg120Boron1000µg ✝Pomegranate Fruit Extract (Punica granatum)(standardised to 25% polyphenols)100mg ✝Broccoli extract (Brassica oleraceae)standardised to 0.5% sulforaphane100mg ✝ *µg RE = micrograms retinol equivalents** NRV is the Nutrient Reference Value✝ NRV not yet established Other ingredients:Microcrystalline cellulose, Stearic acid, Magnesium stearate, Silicon dioxideCoating (hydroxypropyl methylcellulose, hydroxypropyl cellulose, natural safflower and lemon, calcium carbonate, microcrystalline cellulose, stearic acid)