Brain Food boasts the essential vitamins and minerals required to support optimal brain health, healthy cognitive function and the nervous system.Brain Food is a powerful blend of nutrients including magnesium, folate, vitamin B6, B12 and vitamin C which contribute to normal psychological function. Contains vitamin B5 (pantothenic acid) which enhances mental performance and is involved in the synthesis of some neurotransmitters. Brain Food is designed for anyone looking to support long term cognition. The formulation also includes bacopa monnieri, ginkgo biloba, lion\'s mane and phosphatidylserine. Food Based nutrients, a force of nature. Food Based supplements are the natural medium between isolated nutrients and the complex, food-matrix vitamins and minerals locked up in food. Link Nutrition shun the modern practice of isolating individual nutrients and focus on recreating the more complex structures of foods. Food Based nutrients are gentle on the stomach and come with a nutrient packed food fermentate. Nutrients in this Food Based form are bio-available and well absorped as they have enhanced digestibility. IngredientsBio-enhanced zinc sulphate, l-ascorbic acid and citrus bioflavonoids (with citrus fruit), folic acid (pteroylmonoglutamic acid), vitamin b6 (pyridoxine hydrochloride), pantothenate (calcium pantothenate) and vitamin b12 (methylcobalamin, cyanocobalamin, 5’-deoxyadenosylcobalamin) with enzyme digested saccharomyces cerevisiae (fermented non hexane washed soya), (alfalfa) to become an integral part of a food matrix; capsule (vegetable cellulose), Bacopa monnieri extract, lion’s mane extract (30% polysaccharides), magnesium hydroxide from seawater, phosphatidylserine (soya), ginkgo biloba extract (24% ginkgolides), turmeric extract, turmeric powder, black pepper extract (95% Piperine). Directions For UseTake one capsule twice a day. PrecautionsDo not exceed the recommended daily intake. Keep out of reach of young children. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use. Do not use if seal under lid is broken or missing. Store in a cool, dry place away from sunlight.