Collagen helps form cushions at joint ends to ensure comfortable movement Also assists flexible joints Collagen is important for healthy skin, tissue renewal, bones and cartilage Hydrolysed (broken down) for maximum absorption Researchers believe we lose 1.5% of our collagen each year Best taken with True Food C and Advanced Nutrition Complex Two tablets typically provide Collagen hydrolysate 1400mg (non-shark, marine source) providing hydroxyproline and hydroxylysine in combination with other amino acids to a 93% minimum protein content. Ingredients Hydrolysed collagen (from fish (including tilapia and Nile perch]), bulking agent: natural Lithothamnion calcarea; bulking agent: microcrystalline cellulose; anti-caking agent: magnesium stearate*; zein protein coating. *(vegetarian source) Suggested intake Ideally, take 2 or more tablets a day 30 minutes before or 2 hours after meals, to a maximum of 10 tablets per day.