Garden of Life mykind Organics Vitamin B12 is the first certified organic, wholefood, non-GMO project verified B12 spray. Garden of Life\'s B12 provides the easily absorbed, active natural form of B12 (as found in the body) at a dose of 500mcg per spray, in a delicious organic raspberry flavour. This formula contains 140 servings.Garden of Life mykind Organics offers a whole food vitamin B12 formula that is certified organic and Non-GMO Project Verified in the best natural and active form, methylcobalamin. Garden of Life created a fermented form of the yeast \'saccharomyces cerevisiae\', in a delicious organic raspberry flavour, a formula completely free of artificial colours, flavours, sweeteners or preservatives. Vitamin B12 contributes towards healthy energy metabolism and supports a reduction in fatigue and tiredness. Vitamin B12 also supports a healthy immune system and normal psychological functions such as concentration. Research also refers to Vitamin B-12 as the \'memory vitamin\' and as it is water-soluble it needs to be replenished daily. Vegans and vegetarians, may find themselves deficient in B-12, since B-12 is usually found in meat and dairy. Just like our other mykind Organics vitamins, Vitamin B12 spray is independently certified organic, non GMO, gluten free, vegan and kosher. Directions:Take one spray daily. Can also be mixed with your favourite beverage. Refrigerate after opening and consume within 60 days. Warnings:Keep out of reach of children. Do not use if safety seal is broken or missing. Do not exceed daily recommended intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not spray in eyes.