True Food Wise Woman provides all vitamins and essential minerals, believed to play roles in human health, other antioxidant factors, brain foods and amino acids plus a wide spectrum of botanicals selected for women, and a hardy probiotic for digestive well-being. It is Non GM, vegetarian, wheat, dairy and gluten free. Ordinary supplements use isolated vitamins, not the complexed forms found in food that the body expects to eat. As a major advance True Food bio-transformed vitamins and minerals are fermented in a special culture, which complexes them organically, just as they would be in any true food. Independent studies show that True Food bio-transformed nutrients are more effective than isolated nutrients, so much lower intakes of True Food bio-transformed nutrients are needed than with regular supplements.Contains Vitamin A. SUITABLE FOR VEGETARIAN. WHEAT FREE, GLUTEN FREE & NON-GM.Three vegetarian capsules of Higher Nature True Food Wise Woman provide: Vitamin A (5000iu) (retinol) 1500µg True Food Beta Carotene 1mg True Food Thiamin (Vitamin B1) 3mg True Food Riboflavin (Vitamin B2) 3mg True Food Niacin (Vitamin B3) 18mg True Food Pantothenic Acid (Vitamin B5) 5mg True Food Vitamin B6 5mg True Food Vitamin B12 2µg True Food Folic Acid 200µg True Food Biotin 0.05mg Vitamin C (True Food Vitamin C, 143mg Magnesium Ascorbate) True Food Bioflavonoids 12mg True Food Vitamin D (100iu) 2.5µg True Food Vitamin E (15iu) 10mg True Food Vitamin K 40.2µg MINERALS True Food Boron 0.75mg Calcium 120mg (Lithothamion calcarea) True Food Copper 0.33mg True Food Chromium GTF 30 µg Iodine (Kelp) 100 µg True Food Iron 4mg True Food Lithium 0.75mg Magnesium (True Food Magnesium, 28.8mg Lithothamion calcarea, ascorbate) True Food Manganese 0.33mg True Food Molybdenum 40 µg True Food Selenium 75 µg True Food Strontium 30 µg True Food Vanadium 30 µg True Food Zinc 3.6mg Silicon (Horsetail) 12mg BOTANICALS Alfalfa 10mg Artichoke 10mg Angelica 10mg Anise 10mg Broccoli extract 4:1 10mg Capsicum 3mg Coriander 15mg Cranberry 10mg Dandelion root extract 4:1 10mg Garlic 5mg Ginger 10mg Horsetail 8.6mg Jasmine 5mg Kelp 18.27mg Parsley 5mg Pau D\'arco 20mg Sage 20mg Tarragon 5mg Sweet Basil 10mg Watercress 10mg Wild Lettuce 10mg ADDITIONAL NUTRITIONAL FACTORS Alpha Lipoic acid 5mg DMAE 10mg L-carnitine 15mg True Food Co-enzyme Q10 2mg True Food Super 25mg Potency Soyagen Tyrosine 30mg PROBIOTIC Lactobacillus sporogenes 5 million Suggested intake: We recommend three capsules daily, one with each meal. CAUTIONS: Do not take if you are pregnant or likely to become pregnant.