Cytoplan Super B Extra is a high-B multivitamin and mineral formula with 15mg magnesium per tablet. It is particularly high in B6 and B12, so making it excellent support for people who are physically tired.Used at a level of 3-4 tablets daily, it gives good levels of trace minerals and magnesium and high levels of B vitamins. Excellent for acute needs in people who have \"overdone\" things and for maintenance in those people who lead strenuous lives. Excellent combined with Vitamin C Extra to give a complete programme.Ingredients - Two tablet of Cytoplan Super B Extra provides: Vitamin A as Beta Carotene 6.6mg Thiamin B1 3mg Riboflavin B2 3mg Niacinamide B3 10.0mg Vitamin B6 10.0mg Folic Acid 100µg Vitamin B12 10.0µg Biotin 0.10mg Pantothenic Acid B5 10.0mg Magnesium 30mg Iron 2mg Zinc 2mg Iodine 200µg Manganese 1mg Selenium 50µg Molybdenum 100µg Chromium gtf 20µg Inositol 10.0mg Choline 10.0mg PABA 10.0mg Bioflavonoids 2.0mg Directions3 - 4 tablets daily, or a lower dose if combined with another multi, such as Foundation Formula or Cyto Gold