Your pack contains: 5 x Lemon Cheesecake Shake 5 x Banana Shake 4 x Strawberry Shake 5 x White Chocolate and Raspberry Shake 5 x Cherries and Berries Shake 1 x Shaker Bottle How to use the exante 4 Week Fruity Shakes 5:2 Fasting Pack? The exante 4 Week Fruity Shakes 5:2 Fasting Pack can be used as a total diet replacement plan or use each product individually as a meal replacement to complement a calorie-controlled diet. Eating three Exante products a day will provide you with 100% of your Recommended Daily Allowance (RDAs). All Exante shakes are enriched with 27 vitamins and minerals and are high in protein and fibre. To use, add water and follow the instructions outlined on the individual product packs. It is important that products are used as directed and that you maintain an adequate daily fluid intake. For best results add 20 minutes of exercise daily. What is exante? exante is the UK’s number 1 meal-replacement diet. exante offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management. Who is exante suitable for? exante is incredibly flexible. Either choose an exante plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication. *Images are for illustration purposes only. *Contents of the bundle may be subject to change. For product specific information, including ingredients, allergens and nutritional information, please refer to the individual product page.