Your pack contains: 6x Strawberry Jam & Yogurt Crunch Bar 6x Chocolate Caramel Crunch Bar 4x Lemon Bar 8x Chocolate Shake 8x Vanilla Shake 8x Strawberry Shake 8x Cookies & Cream Shake 1x Shaker Bottle How to use the exante diet 8 Week Shakes & Bars 5:2 Fasting Pack? The 5:2 diet pack can be used for your 2 fasting days each week. Eat healthy, balanced meals 5 days of the week and the other 2 (non-consecutive) days of the week, enjoy 3 exante meal replacement products plus 200 calories of high protein food. All exante meal replacement products are enriched with over 22 vitamins and minerals and are high in protein and fibre.   To use, add water and follow the instructions outlined on the individual product packs. It is important that products are used as directed and that you maintain an adequate daily fluid intake. For best results add 20 minutes of exercise daily. What is exante diet? exante diet is the UK’s number 1 meal-replacement diet. exante diet offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management. Who is exante diet suitable for? exante diet is incredibly flexible. Either choose an exante diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication. *Images are for illustration purposes only. *Contents of the bundle may be subject to change due to stock availability and seasonality. *exante shaker bottle may appear in different design on arrival, not including the metal ball, due to new updated stock design. For product specific information, including ingredients, allergens and nutritional information, please refer to the individual product page.