Excellent alternative for Strength Training during Personal Training and Group Fitness sessions. This set comes with a 1400mm 2.4kg hollow bar, 17.5kg of weight and a pair of 30mm spring collars. The new solid virgin rubber discs have 3 integrated ergonomic handles giving additional exercise capabilities and added comfort. BENEFITS OF STUDIO WEIGHTS You can work your whole body with just a barbell and a selection of weight plates. (It’s easy to switch over with the simple to use collars that secure the weights to the bar). You’ll achieve strength and cardio training all-in-one – yes, it’s a strength class but boy can it get your heart rate up! It’s easy to follow – routines are not fast-paced or full of complicated steps. It’s more about form, so it’s quality over quantity. Not just a calorie scorcher, these classes shape and tone your body, whilst improving core strength and bone health. You can take part whatever your level – beginners and seasoned exercisers can all benefit hugely.