Keep your body and mind healthy in this speedy lifestyle with Vitamin B Complex tablets by Healthpoint. It provides vitamin B1, B6 and B12, which help to maintain energy release from food and contributes to brain function. They also help the body make new cells and are essential in metabolism. All three vitamins above together form a team that supports our nervous system. Come in a pack of 90 tablets. Directions: Adults and children over 12 years. Take one tablet per day, preferably with a meal.