How to use Fllow Simply put your feet on each of the cushioned footpads and relax as Fllow delivers the electrical pulses through the soles of the feet and into the lower legs. The pulses work to encourage your calf muscles to gently contract which in turn helps to boost increased blood flow to naturally flow up and down the legs which is highly effective at preventing pain and discomfort and reducing the ‘heavy’ sensation that is so common with joint and arthritic pain. Once you have selected the most appropriate strength or intensity for you, you can sit back and let Fllow work its magic. With 25 Opti-Form waveforms to choose from, you can tailor make your own individual program to suit you and your individual requirements. Some users will require a higher level of intensity to target their pain and others may need less, depending on the degree of pain you experience. The programs feature unique speeds, patterns and types for a varied and enjoyable experience. Below is a guide to help you to decide which mode is best for you: Mode 1 Mode 1 is best suited for feet and legs. After selecting your intensity, place bare feet on the footpads and use the device for 30 minutes. Fllow works to ‘pump’ and stimulate the muscle in the legs encouraging blood to pump through the veins, which can help to boost blood flow to the feet and legs.Mode 2 – Knee pain  Specially designed Artho-Fllow electrode pads work to help tackle the pain of arthritis, when they are worn directly on the legs to provide targeted relief from the discomfort from arthritis within the knee. Mode 3 - For other areas  Fllow can also be used on other areas of the body, thanks to the TENS electrode pads which are safe to use almost everywhere, they provide targeted relief from pain without then need for medication.Cosy foot cover To prevent feet from getting cold, a foot cover is included to be used with the device. It can easily be slipped on over the device to keep the feet warm which will help to boost blood circulation during your treatment and prevent your feet from become uncomfortably cold.Recline modeYou don’t have to be standing or sitting upright to use Fllow, it can be used wherever you are, on a chair, on lying on the bed, simply anywhere! Its legs are fully adjustable to adjust to your height and the most comfortable angle to help get the most out of your treatment.  Touch screen  Fllow has a clear, easy to read illuminated screen which makes it simple to see, operate and use with its sensitive buttons that respond to even a light touch. It is lightweight and easy to control and change settings as necessary to adjust the device to the way that suits you best. It even boasts a ‘Find my remote’ safety feature with a beeping sensation to help you to locate it you have lost it.Fllow FAQ’SYour frequently asked questions are answered here:What does it feel like? The stimulating sensation is best described as mild tingling feeling in the feet and legs. This varies in severity depending on the level of intensity you choose. The higher the intensity, the stronger the contracting sensation will be felt in response to the muscles contracting. This is not harmful in any way but may be disconcerting to use a high intensity initially, it is better to build up the intensity gradually. Will Fllow massage my feet?Fllow will not vibrate so it is not suitable for foot massage. How often should I have treatment with Fllow?It is recommended to use Fllow daily.How long should I use Fllow?Each session is programmed automatically to last for 30 minutes. You can adjust this if required to have longer or shorter sessions. How do I use Fllow?Fllow is used by placing your bare feet on the footpads and then by simply activating the device. Choose the intensity and away you go. What are the sticky gel pads for?Aside from the use of stimulation via the footpads, there are two additional modes which require the use of the sticky gel pads which attach gently and securely to the body. These include the Arthro-Fllow pads, designed for the upper leg and knee area. TENS pads can be used on most parts of the body and work to target pain directly through the nerves. Can I use Fllow while lying down?Fllow can be used in a supine position, it must not be used standing. Can I use Fllow wirelessly?Yes, Fllow is designed to be used both wirelessly thanks to it’s a rechargeable battery, it can also be used via the mains supply.Can I wear Socks while using Fllow?No, Fllow is designed to be used for direct electrical stimulation through the skin so socks should not be worn. A cosy foot cover comes included to help keep your feet warm and toasty.Can I use a more intense level of stimulation with Fllow?Fllow has 150 levels of intensity to choose from, but to help to increase this even further, conductive gel can be applied topically to the soles of the feet.You should not use Fllow if the following applies to you:If you have or are suspected to have epilepsy, heart disease, cerebrovascular disease or a malignant tumourIf you are pregnant or believe you may be pregnantIf you have a pacemaker fitted or some other implantable cardiac defibrillator deviceIf you have, had or believe to have a DVT (Deep Vein Thrombosis). Symptoms include; Throbbing and cramping pain in one leg around the calf and thigh area, warm skin to the touch, swollen veins that are painful and hard to the touch, redness or darkening to the area of skin where the pain is and if you are currently in treatment for or are in remission from cancer .Consult your GP to see whether Fllow is suitable for you before use. Is Fllow a registered medical device?Yes, Fllow is registered class IIa medical device. How big/heavy is the Fllow device?The measurements are:33 x 33 x 9.5 cm Weight: 1.5kgDoes Fllow come with a warranty?Yes, a two-year warranty from the date of purchase.Can more than one mode be used at once?Fllow can be used in a mixture of one to three modes at once to best suit your needs.As Seen on TJCPaingone Fllow has been featured on The Jewellery Channel (TJC) for its popularity and success in helping people to improve their poor circulation. The Jewellery Channel is both on TV and online and is known for featuring home and lifestyle products. The Paingone Fllow Expert has helped a great amount of people since first being introduced as shown from its glowing reviews. This medical device uses painless TENs technology to improve blood flow through feet and legs by sending electronic pulses through the legs to reduce pain, discomfort and the ‘heavy’ feeling associated with arthritic pain.