\"Wild Nutrition Food-Grown® Daily Multi Nutrient 45+ provides richly nutritious sources of Magnesium, Vitamin K, Manganese, Vitamin D and Vitamin C to contribute to the maintainence of normal bone health; Zinc, Biotin and Copper to support skin and hair; Vitamin B5, B3 and Folic Acid for the reduction of tiredness and fatigue; Iodine and Selenium to support normal thyroid function; Vitamin B6 for the regulation of hormonal activity and normal psychological function and Vitamin B12 for the normal function of the immune system.\"