Belly Bandit Upsie Belly Wrap is great for pre and post natal that maybe suffering from Symphysis Pubis Dysfunction (SPD) or any pain in your lower back or hips, then the Upsie Belly will help relieve the pressure and take the support your body needs. For those walks when the pain starts to get bad on your pelvis this really is perfect. The upsie will provide immediate relief through the support of the belt and the Gel pack that goes along with it - this gel pack can be popped in the freezer or the microwave to give you immediate pain relief. Not only is is great for before and after and it sits under your growing belly it also helps minimise stretch marks and increase circulation. The other great thing about this belt is that once you have had baby you can turn the belt around so the Gel pack is on your tummy giving immediate pain relief for c-section and just the general post birth pains. Adjustability to grow with your belly Includes hot/cold pack Adds back, hip & abdominal support Eases sciatic, back & leg pain May help to minimizes stretch marks Helps relieve bladder discomfort Helps increase circulation & blood flow Decreases varicose veins, hernias & hemorrhoids Aids in post hysterectomy recovery When should I buy the Upsie Belly? Upsie can be bought as soon as your are pregnant and you start to feel the strain on your groin or hips and back - it can be used all the way through and out the other side so represents one of the best value items on the website. What is the difference between this and a Belly Wrap? A belly is to hold everything in and get your figure back, this is more about relieving pain that you may have. What is the Gel Pack for? You can use the Gel Pack for heat or for the cold and it will relief your body giving you pleasure rather than pain. Do I need a Belly Wrap as well? Yes if you want to lost weight then they are two very different things Our opinion \' This is great value for money as you can use it whilst still pregnant as well as post birth - we have customers ( men as well ) that simply buy these for their painful backs, so you will get your monies worth with this one for sure! \'