OUR MEGA MINUS SUPPLEMENT Mega Minus is a unique multivitamin that provides all the nutrients you would find in our Mega Multi, but with a few exceptions for those that can be sensitive to certain vitamins and minerals. WHAT HAVE WE REMOVED? We\'ve only removed nutrients that some of us are sensitive to, or don\'t want to find in our multivitamin supplements. This includes iron, choline, copper and iodine WHAT YOU STILL GET Mega Minus includes a host of nutrients including vitamins B1, B2, B3, B5, B6, B12 C, D3, E, K2, bioflavonoids, PABA, biotin, folic acid, molybdenum, potassium, zinc, manganese, selenium and chromium, among others. 19 VITAMINS & MINERALS Mega Minus is the ultimate daily multivitamin supplement, which excludes some common nutrients which some individuals wish to avoid when finding a multivitamin. These include iron, choline, copper, iodine, magnesium and vitamin A.  WHAT DOES MEGA MINUS DO? ENERGY LEVELS Vitamin B1, B2, B3, B5, B6, B12, C, and manganese contribute to normal energy-yielding metabolism Vitamin B2, B3, B5, B6, B12 and C contribute to the reduction of tiredness and fatigue GENERAL HEALTH Vitamin B2, C and E,, and manganese and zinc contribute to the protection of cells from oxidative stress Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise Vitamin B6, B12, C and D, and zinc contribute to the normal function of the immune system Vitamin B1, B2, B3, B6, B12 and C contribute to normal functioning of the nervous system Vitamin B2 and zinc contributes to the maintenance of normal vision Vitamin B1 contributes to the normal function of the heart MENTAL HEALTH Vitamin B1, B3, B6, B12 and C contribute to normal psychological function zinc contributes to normal cognitive function Vitamin B5 contributes to normal mental performance CHILDREN\'S HEALTH Vitamin D is needed for normal growth and development of bone in children MUSCULAR HEALTH Manganese contributes to the normal formation of connective tissue Vitamin D contributes to the maintenance of normal muscle function CELLS, BLOOD and HORMONES Vitamin B2 and B3 contributes to the maintenance of normal mucous membranes Vitamin B6 and B12 contribute to normal homocysteine metabolism Vitamin B6 and B12 contribute to normal red blood cell formation Chromium contributes to the maintenance of normal blood glucose levels Vitamin B2 contributes to the maintenance of normal red blood cells Vitamin B12, D and zinc has a role in the process of cell division Chromium contributes to normal macronutrient metabolism Zinc contributes to normal protein synthesis Vitamin B6 contributes to normal cysteine synthesis Zinc contributes to normal DNA synthesis Zinc contributes to normal acid-base, carbohydrate, macronutrient and fatty acid metabolism Vitamin B5 contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters Vitamin B6 contributes to normal protein and glycogen metabolism Vitamin B6 contributes to the regulation of hormonal activity BONE HEALTH Vitamin D, zinc and manganese contributes to the maintenance of normal bones Vitamin D contributes to the maintenance of normal teeth SEXUAL HEALTH Zinc contributes to normal fertility and reproduction Zinc contributes to the maintenance of normal testosterone levels in the blood BEAUTY Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth Zinc contributes to the maintenance of normal hair Zinc contributes to the maintenance of normal nails Vitamin B2, B3, and zinc contributes to the maintenance of normal skin INTERACTION WITH OTHER SUPPLEMENTS Vitamin C contributes to the regeneration of the reduced form of vitamin E Vitamin C increases iron absorption Vitamin B2 contribute to normal iron metabolism Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus Vitamin D contributes to normal blood calcium levels