Cucumbers are a low-calorie value substance that has a lot of nourishing and hydrating benefits. Whether a starter like salad or dessert or full-fledged main course, we can see cucumber playing its different roles efficiently. Cucumbers are a rich source of water as it has 95% of water content and the number of calories in cucumber is low which means you can use it in your daily diet and also contains sodium, cholesterol and fats. It can be used as food or even in medicinal ways. It\'s been a long time that it is a main part of the Mediterranean diet and used from ancient times. Features And Health Benefits When talking about the benefits of cucumber, we should be ready for a long list. So to give you an insight, some of these benefits are listed below. As cucumber comprises 95% water, it helps in the hydration of the body. It also contains some crucial electrolytes and curbs the lack of hydration in a sweltering climate or after a workout. Cucumbers help in controlling and preventing diabetes. Cucumber contains elements that help in supporting lowering glucose. Cucumber can be directly applied to the skin and helps in comforting swelling and discomfort. Apart from that, it also soothes the skin and relaxes the toxins. It has cancer prevention agents and calming properties either promptly or through their effect on proteins or metabolic pathways. Cucumbers are best for maintaining the blood pressure and bone health of our body. Collect cucumber juice by blending cucumber to bring about a more natural and organic toner for your skin. You can put it up on your mouth for thirty minutes, and then you are ready to rinse it. As cucumbers have astringent property, they may help you in cleaning the pores. If you want to make a cucumber face mask, then mix a synonymous amount of yoghurt and cucumber. It will nourish your skin and also removes blackheads. Cucumbers are generally allergic to a massive proportion of people. In the beginning, one should try a smaller amount of it. And if there is no unfriendly response, it is presumably protected to utilize. Recipe Suggestions Here is how to cook a healthy Cucumber And Peanut Salad. Ingredients 1 kg - cucumbers 1 tbsp - powdered sugar Salt as per your taste 1/2 cup - unsweetened grated coconut 1/2 cup - crushed unsalted roasted peanut One lime juiced For the tempering: 3 tbsp - ghee 1 1/4 tsp - black mustard seeds 1/4 tsp - asafoetida powder (heeng) 3-4 - finely chopped green chillies Procedure Peel the cucumbers vertically. You can remove big seeds if any of them have. Cut these cucumbers cubically. And then let them cool for some time in refrigerators. After cooling, dispose of the water released by the cucumber. You can also store it for your skincare routine. Now blend sugar and coconut and add these cubical cucumbers to it. Heat the ghee on a medium flame and when it is hot, then add the spices like mustard seeds, green chillies. And when you see the seeds cooked and are filled with their aroma, pour this over the cucumbers and mix well. Now mix lime juice, peanuts, salt and stir well. Serve it right away.