Drumsticks or Moringa have for years been included in diets across India and Asia at large. This product is derived from the Moringa tree. Apart from improving the overall taste of meals, Moringa is also nutritious. Therefore, regular consumers will benefit from minerals, vitamins and other nutrients. This product can be prepared in different ways. Above all, these drumsticks don’t have any artificial colours. How to prepare Indian Drumsticks Properly wash Moringa before chopping it into pieces. Fry onions, garlic, ginger in a pan with some oil for a few minutes Add water to form a paste and set aside. Heat cumin seeds in a pan with oil under medium heat. Add the garlic paste, red chilli powder, turmeric and asafoetida. Stir well and add the drumsticks. Cook the Indian drumsticks for a while before adding water. Cover with a lid and allow the meal to cook. Add salt when ready and stir. Remove from heat and serve with rice. Moringa’s Health Benefits Drumsticks are renowned for the variety of health benefits users enjoy. The health benefits are both long and short term. Below are some benefits regular consumers should anticipate: Moringa helps keep blood sugar levels at bay, especially for individuals suffering from diabetes. This vegetable improves the performance of the gallbladder, which helps maintain normal blood sugar levels. Drumsticks contain sufficient Vitamin C levels that boost the overall immune system. An excellent immune system fights off different bacteria in the body. The combination of folic acid, Vitamin A and Vitamin B improves the skin’s health by flushing out impurities. These nutrients also boost the hair’s health. This vegetable contains anti-inflammatory properties which treat some respiratory conditions such as congestion. The high iron and calcium levels in Indian drumsticks boost the healthy development of bones. Fibre, vitamin B12, riboflavin and niacin in Moringa improve the performance of the digestive tract. Fibre helps fight constipation. Recipe Suggestion for Indian Drumsticks There are a variety of Indian drumsticks recipes individuals should try out. The recipes are straightforward or anyone to understand. Some recipes include: Murungakkai Masala Ingredients Indian drumsticks Red chilli powder Chopped onion Garlic Cinnamon sticks Salt Grated coconut Cooking oil Fennel seeds Curry leaves Cardamoms Cloves How to prepare Wash the drumsticks before cutting them into pieces. Fry onions and garlic in a pan with oil. Add the drumsticks pieces into the pan and red chilli powder. Stir well and leave alone for two minutes. Pour some water into the pan and allow the meal to cook. Grind fennel seeds and coconut and mix with the cooking drumsticks. Serve once the meal is ready and enjoy. Drumstick Mutton Masala Ingredients Onions Mutton Indian drumsticks Chilli powder Tomatoes Ground pepper Ginger garlic paste Garam masala Mint leaves Turmeric powder Fresh coriander leaves Curry leaves Bay leaf Coconut Fennel seeds How to cook Use turmeric powder, salt and ginger-garlic paste when boiling mutton. Add cloves, bay leaf and mint in a pan with oil and fry. Afterwards, add onion and tomato paste. Stir and leave alone for three minutes. Add garam masala, pepper and chilli powder. Stir well before adding fennel and coconut. Place the chopped Indian drumsticks and the boiled mutton in the pan. Mix well and allow the meal to cook for ten minutes under medium heat. Feel free to garnish with coriander leaves before serving. These are some top Indian drumsticks people should try out. All ingredients are readily available.