Regularly consume pumpkin for a variety of health benefits. This product is considered more as a vegetable than fruit as the seeds are not edible. A pumpkin is yellow on the inside and can be prepared in different ways. Always store this vegetable in a refrigerator after cutting for durability. An individual can cook this vegetable alone or include it in different recipes. Red Rickshaw supplies pumpkins all year round. How to prepare pumpkin Pumpkins can be prepared in different ways. Below is the most common way of preparing this vegetable: Preheat in an oven before washing. Cut into two halves and remove both the pith and the seeds. Afterwards, peel and cut into more pieces. Apply oil and salt on the pieces before placing them on a tray. Bake for almost forty minutes. Allow the pumpkin pieces to cool before serving. The Health Benefits of Pumpkin All the pumpkin recipes are nutritious since nutrients levels are maintained. Therefore, regularly consume this vegetable for the following health benefits: Tryptophan, found in any pumpkin recipe is converted to serotonin which improves an individual’s sleeping pattern. The high fibre levels in this vegetable will make a person stay full for long hours. Automatically, this reduces the calories intake for a day. Hence, an individual can maintain desired weight levels. Fibre helps maintain normal blood sugar levels for diabetic people. Consequently, these nutrients improve the digestion process. Vitamin A boosts the immune system in fighting off viruses, infections and infectious diseases. This mineral also promotes a sharp vision. Magnesium levels in a pumpkin help in muscle growth, nervous system relaxation and bowel movement regulation. Beta carotene, an antioxidant reduces the possibilities of contracting different types of cancer. Recipe suggestions for pumpkin There are plenty of pumpkin recipes UK individuals should try out. Besides, Red Rickshaw supplies this vegetable all year round. S0me tope recipes include: Spiced Pumpkin Masala Ingredients Pumpkin Cumin Onions Ground coriander Tomatoes Ginger Garam masala Garlic Cooking oil Green chilli Turmeric Red Chilli Powder Salt Water Preparation method Heat cooking oil in a pan and add chopped onions. Add ginger and garlic when onions turn golden brown. Add all the spices to the pan at the same time and properly stir. Afterwards, add tomatoes and green chilli. Cook under medium heat for five minutes. Add the pumpkin pieces to the pan and stir well. Wait for three minutes before adding water and salt. Allow the meal to cook for another fifteen minutes before serving. Pumpkin curry Ingredients Peeled pumpkin Cooking oil Garlic Ginger Minced shallot Curry paste Red chilli Red pepper Turmeric Coconut milk Maple syrup Sea salt Roasted cashews Lemon juice Broccoli Coconut aminos How to cook Add cooking oil, red pepper, garlic, ginger and shallot in a pan and cook for three minutes while regularly stirring. Afterwards, add the curry paste and stir for a minute before adding pumpkin pieces to the pan. Allow the pumpkin to cook for five minutes before adding maple syrup, coconut milk, coconut aminos, sea salt, turmeric and coconut sugar. Stir and reduce the heat and cook for another fifteen minutes. Add cashews, lemon juice and broccoli and cover the pan. Serve with rice and enjoy. These are some pumpkin recipes individuals should try out during the free time.