Shana Baby Okra 300gDescription:- Shana Baby Okra are carefully hand-selected from farms that maintain, the highest quality and freshness. The Prime Baby Okra are then washed , cut with greatest care and quickly frozen to ensure the tenderness, taste and all nutritional goodness is retained.Frozen at Peak QualityFreshness Locked in Good Source of Fiber, Good Source of Vitaminc, Good Source of protien Baby Okra are a cross used between a cucumber and a gourd and can be used in curries, pickles, marinades and many more. Shana Baby Okra may be used immediately from frozen , making them a tidy and convenient way of enjoying the vegetables at its best. Our Vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients Absolutely no water is added during the IQF processing, provide you with nature\'s best.Recipe Baby Okra Sabzi: Ingredients: put a normla line in between on baby okra horizontal and fill with masala. Heat oil in a saucepan until very hot, and add the cumin and mustard seeds. Add the aesofoetida and tindora and cook with the seasoned oil for 3mins. Cover and continue to cook for further 5mins before adding the remaining ingredients. Leave to simmer for 5mins finish by garnishing with Fresh Coriander. Nutritional Information Energy 1460kcal Protein 2.5g Fat 0.1g% Carbohydrates 0.75 Sugar 26g% Other Products From ShanaShana cut OkraShana Baby OkraShana TuvarManufatured by:Shana Foods ltd,Secondway, Wembley middle sexHA9 0YJThis product is not available to be shipped internationally.