Specially marinated creamy paneer cooked in a classic tikka masala sauce served with pilau rice Chef Cooked. No Artificial Additives. Vegetarian. A delectable culinary wonder, The Tikka Masala is considered British-Indian cuisine’s most famous creation. There’s many myths associated with its origin, the most famous being that in 1970 a Glasgow-Pakistani chef named Ali Ahmed Aslam added a touch of tomato soup and a sprinkling of spices to some tandoori chicken skewers that a customer complained were too dry. Perhaps it’s only a story, and in any case Indian cooking’s focus on spontaneous improvisation means that there will never be a definitive, original recipe.Though most famously made with chicken, our vegetarian take on the dish is equally as delicious. Our buttery, melt-in-the-mouth paneer acts as a blank canvas for the creamy, vibrant sauce infused with dynamic, Indian spices. Cooking Instructions Cook from frozen Microwave: Remove sleeve & pierce film lid. Place on a microwaveable plate. Cook on full power 900W 6 mins, 800W 6mins. Peel back film lid and add 2 tbsp of water to rice, stir both sections and cook 900W 2 1/2 mins, 800W 3mins. Allow to stand for 1 min before serving. Oven: Preheat oven to 220°C / Fan 200°C / gas mark 7. Remove sleeve & pierce film lid. Place on a baking tray on the middle shelf and heat for 25mins. Peel back film lid, add 2tbsp of water to rice, stir both sections, recover and cook a further 15-20mins. Allow to stand for 1min before serving. Nutrition & Allergens 676kcal per serving Fat 37.2g of which saturates18.4g Carbohydrates 52g of which sugars 7.2g Fibre 6.8g Protein 30.4g Salt 2.72g Contains Milk, Cashew Nuts & Almond May also contain sesame Ingredients Pilau Rice (40%) (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Turmeric, Clove Green Cardamom Pod, Green Cardamom), Paneer Tikka (18%) (Paneer (Milk) Yogurt (Milk), Lemon Juice, Single Cream (Milk), Rapeseed Oil, Green Jalapeno Chilli, Cumin Seed, Fenugreek Leaf, Salt, Coriander Seed, Turmeric, Coriander Powder, Cumin Powder, Chilli Powder), Diced Tomato, Onion Puree, Yogurt (Milk), Single Cream (Milk), Water, Tomato Paste, Ginger, Garlic, Cashew Nuts, Almond Powder, Rapeseed Oil, Honey, Salt, Green Jalapeno, Chilli, Garam Masala, Cumin Powder, Coriander Powder, Turmeric & Chilli Powder.