High in protein and low in salt, this assortment of nuts is great as a healthy snack, for livening up your morning porridge, or alternatively can be used in baking! In fact, our very own resident baker, Baked By Rosa, makes great use of them in her brownies and cakes, as well as highly recommends them in a homemade plant-based nut roast, yum! Ingredients Red skin peanuts, hazelnuts, walnuts, cashew nuts, almonds, brazil nuts. Nutritional Values Typical composition per 100g ....energy kJ..................... 2469 kJ....energy kCal................. 590 kCal....protein.......................... 23.20g....carbohydrates............ 10.20g........of which sugars..... 5.30g....fat................................... 50.90g........of which saturates. 7.20g....fibre............................... 5.90g....sodium.......................... 0.007g....salt................................. 0.0175g