Gluten free whole grain cereal made from corn, rice, flax, quinoa, buckwheat, amaranth and maple syrup. Ingredients Wholegrain Corn Meal*, Raw Cane Sugar*, Brown Rice Flour*, Corn Meal*, Yellow Corn Flour*, Inulin*, Quinoa Puffs*, Maple Syrup* (2.8%), Flaxseed* (1.6%), Natural Maple Flavour, Buckwheat Flour*, Quinoa*, Sea Salt, Amaranth*, Molasses, Antioxidant: Tocopherol-Rich Extract, *Organic Nutritional Data Typical Values Per 100g Per 30g serving (without milk) Energy 1533kJ 460kJ   367kcal 110kcal Fat 3.3g 1.0g Of which saturates 0.6g 0.2g Carbohydrate 83g 25g Of which sugars 23g 7.0g Fibre 10g 3.0g Protein 7g 2.0g Salt 1.1g 0.33g