Description A scrumptious blend of flaxseed and nuts with the addition of Co-Enzyme Q10 makes this a unique blend packed with nutritional goodness. Whether you are adding to porridge or cereal, stirring into yoghurt, or sprinkling on a salad, simply adding a spoonful or two gives your meal a nutrient-packed pick me up! Co-Q10 occurs naturally in the body but natural production declines with age and so dietary sources are important to help maintain adequate levels. Our healthy super foods are cold milled to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet, naturally. Health Benefits Include: Omega 3 (ALA) - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels. Selenium - Required for the normal function of the immune system and to provide protection of cells and tissues from oxidative damage. Iron - Important for oxygen transport in the body and the formation of red blood cells. Zinc - Necessary for immune system function and antioxidant protection of body cells and tissues from oxidative stress. Magnesium - Beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism. Delicious & nutritious! Nutritionally dense to support a balanced diet & active lifestyle! Nurture by nature Healthy super foods Fibre per 30g 5.4g Omega 3 ALA per 30g 4.38g Source of magnesium and selenium Gluten, dairy, yeast and GMO free No added sugar - contains naturally occurring sugars Suitable for coeliacs, vegetarians and vegans diets Nutrition Table of Nutrition Per 100g: Energy kJ: 2309 kJ, Energy kcal: 559 kcal, Fat : 46.9g, Of which: Saturates : 6.1g, Monounsaturates : 11.4g, Polyunsaturates : 27.3g, Carbohydrates: 5.6g, Of which: Sugars : 2.8g, Fibre : 18.1g, Protein : 19.6g, Salt : 0.06g, : %RI*, Vitamin E : 3.17mg 26%, Thiamin: 0.48mg 44%, Vitamin B6 : 0.21mg 15%, Potassium : 650mg 33%, Calcium : 230mg 29%, Phosphorus : 455mg 65%, Magnesium : 330mg 88%, Iron : 5.96mg 43%, Zinc : 4.42mg 44%, Selenium : 91µg 165%, *RI = Reference intake, Omega 3 (Alpha-linolenic Acid): 14.6g, H-ORAC value (antioxidant value): 4600 ORAC , CO-Q10: 100mg Per 30g: Energy kJ: 693 kJ, Energy kcal: 168 kcal, Fat : 14.07g, Of which: Saturates : 1.83g, Monounsaturates : 3.42g, Polyunsaturates : 8.19g, Carbohydrates: 1.68g, Of which: Sugars : 0.84g, Fibre : 5.43g, Protein : 5.88g, Salt : 0.018g, : %RI*, Vitamin E : 0.95mg 8%, Thiamin: 0.14mg 13%, Vitamin B6 : 0.06mg 4%, Potassium : 195mg 10%, Calcium : 69mg 9%, Phosphorus : 136.5mg 20%, Magnesium : 99mg 26%, Iron : 1.79mg 13%, Zinc : 1.33mg 13%, Selenium : 27µg 49%, *RI = Reference intake, Omega 3 (Alpha-linolenic Acid): 4.38g, H-ORAC value (antioxidant value): 1380 ORAC, CO-Q10: 30mg Ingredients 70% Flaxseed, 10% ALMONDS, 10% BRAZIL NUTS, 10% WALNUTS, Waxy Maize Starch, Co-Enzyme Q10 Dietary Information No Added Sugar Suitable for Coeliacs Suitable for Vegans Suitable for Vegetarians Preparation & Usage Add to any meal at any time of the day: Breakfast - Jump start your day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit, Fruit or Vegetable Smoothies, Fruit Juice, Scrambled Eggs. Lunch - For a delicious and nutritious lunch add to: Salads, Soup, Yoghurt, Fruit, Sandwiches, Salad Dressing, Cottage Cheese, Wraps. Dinner - For a nutritious and tasty boost to your evening meal, add to: Stir-fry, Casseroles, Curry, Omelette, Sauces, Pasta, Rice Dishes, Casseroles, Stuffing, Sauces, Cous Cous, Baked Potatoes. Add to any meal or snack or when baking! 30g = two heaped dessert spoonfuls. Storage Keep refrigerated after opening. Use within 45 days of opening. Also suitable for freezing.