4 Meals per day (Breakfast, Lunch, Dinner and a snack) Delivered Daily, Fresh, Ready to eat Free pack of ketone test strips with your first order Get a free pack of Ketone Test strips with your first order Kick start your body into a fat-burning gear and take control of your weight!  Our menus are bursting with flavour so you can enjoy every meal on your weight management journey. Our Gourmet Chef has designed these menus with the right blend and ratio of fats, carbs and proteins. At Love Yourself, we care about every aspect of your health so we use fermented ingredients occasionally to ensure good gut health. WHAT IS KETO? Keto diet is based on limiting your carbs and eating more fats and proteins, which induces a process called ketosis. During ketosis, the body becomes more efficient in burning fat instead of carbohydrates as a source of energy, resulting in weight loss and effective weight management. It also turns fat into ketones in the liver, which can supply energy for the brain.  By limiting your carbohydrate intake to less than 30g total each day your body uses its fat stores as a source of energy, which increases the body\'s metabolism and boosts weight loss with a higher concentration of fat being burnt. It is a great way to burn fat and gain lean muscle at the same time. WHY A KETO DIET? - Efficient fat burn & increased metabolism- Higher in protein, is ideal for muscle building diet and lean muscle gain- Attributed to increased physical and mental energy levels- Plenty of naturally occurring amino acids It can take 3-7 days for your body to go into Ketosis before it starts burning fat as its main energy source and we recommend not to eat anything outside our meals for the first few days while your body adjusts. To help you monitor your bodies state of Ketosis, we include a free pack of Ketone urine test strips with your first delivery. Simply follow the instructions on the pack and get your results  in under a minute! It can take up to 7 days for your body to enter Ketosis depending on many factors OUR KETO IS FOR YOU IF: You want to cut out carbs You want to lose weight You want to speed up your metabolism OUR KETO IS NOT FOR YOU IF: You are dairy/lactose intolerant You can\'t cut out carbs from your diet Our Keto Diet is Gluten Free Fat burning is one of the many positive benefits of ketosis that improves overall health and makes it an effective tool for significant weight loss.  Love Yourself provides an easy and affordable meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with a choice of either 1700Kcal or 3200Kcal with 4 meals served each day. Typical % Macro-nutritional information: Carbohydrates: 6%Fats: 60%Protein: 34% Unfortunately, no substitutions can be made for pork or red meat. For a vegetarian option, refer to our VETO meal plan. This meal plan cannot be made dairy-free.  Please see next week\'s menu available to order below. Please note: Our Keto diet contains pork and egg which cannot be substituted Menu for 20th to the 25th of December Monday Breakfast – Lemon & blueberry muffins Snack – Raspberry & feta salad Lunch – Baked cod with pumpkin & mushrooms Dinner – Fried chicken with cavolo nero salad   Tuesday Breakfast – Boiled egg & turkey salad   Snack – Cheesecake with strawberries Lunch – Pork shoulder in a creamy sauce with broccoli rice   Dinner – Beef mince stew   Wednesday Breakfast – Cheese & bacon frittata Snack – Roasted tomato & red pepper soup Lunch – Baked salmon with cauliflower Dinner – Courgette and tomato stew   Thursday Breakfast – Coco-almond balls Snack – Mozzarella and cucumber salad Lunch – Pork in a creamy mustard sauce with green beans Dinner – Chorizo and cheddar cheese quiche    Friday Breakfast – Breakfast broccoli cake Snack – Chocolate and coconut pralines Lunch – Beef mince with courgettes and tomatoes Dinner – Lightly-curried chicken salad   Saturday Breakfast – Halloumi with cauli-hashbrowns Snack – Chocolate mousse Lunch – Three-cheese melanzane parmigiana Dinner – Eggs and avocado   Allergy warningPlease see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.    * Menu may change on the day due to fresh ingredient availability All our fish is filleted, however please do take care to watch out for fish bones.