5 Meals per day (Breakfast, Lunch, Dinner and 2 snacks) Delivered Daily, Fresh, Ready to eat Ditching dairy could not be easier with our Dairy Free Diet. No more recipe searching and substitute shopping, get the right nutrition without the worry. Our Dairy-Free diet is based on our Balanced diet which includes a healthy and recommended amount of fresh meat, fish and vegetables. Our Dairy-Free diet has no additives, preservatives, processed meat or lactose products.  At Love Yourself, we are dedicated to ensuring your meals are healthy and nutrient-filled, while sticking to your dietary needs to help you achieve your health goals.   What do you gain when you eat our Dairy-free balanced diet? Improved skin – dairy often triggers acne Includes all the essential nutrients Effective weight management Improved digestion Slow-release carbohydrates that keeps you fuller for longer. Our calorie-controlled diet is prepared using fresh ingredients and is aimed at helping you achieve your weight loss goals. How many calories do you need daily?  Click here to find out more or use the chat feature to chat with a live consultant. This diet IS for you if: You want effective weight management You want the variety of a balanced diet without the dairy You want to eat hassle free, stress free, guilt free Don’t have time to cook everyday The is NOT for you if:  You suffer from IBS You have a severe allergy to nuts or eggs You want a high protein diet You are a body builder (not enough proteins) Why choose Love Yourself? We cook fresh each day with fresh ingredients. No unnecessary additives or processed foods We have numerous calorie options. We deliver daily - 5 meals each day, Breakfast, Lunch, Dinner and 2 Snacks A real gourmet chef and nutritionist has prepared your diet Every meal is scannable via MyFitnessPal app to help you keep track of calories and macro-nutrients  Let us help you feed your body with healthy and nutritious meals that will invigorate your body and help you stay healthy. Each week we provide an exciting combination of innovative dishes with your health in mind and the menu is constantly changing. Menu for 20th to the 25th of December Monday Breakfast – Salted caramel rice breakfast pudding Morning Snack – Sweet potato hummus Lunch – Lamb balti with rice Afternoon Snack – Red velvet cupcakes Dinner – Fig and vegan cheese quinoa salad   Tuesday Breakfast – Scrambled eggs with mushrooms and vegan cheese Morning Snack – Broccoli and vegan cheese soup with toasted walnuts Lunch –Roasted squash and cabbage gratin with chicken Afternoon Snack – Blackberry and flaxseeds smoothie Dinner – Broad bean & quinoa tabbouleh salad with baharat dressing   Wednesday Breakfast – Buckwheat & oat cakes with fig jam & vegan yoghurt Morning Snack – Sundried tomato and basil soup Lunch – Turkey with vegetables Afternoon Snack – Seeded bar Dinner – Chinese pan-fried prawns   Thursday Breakfast – Scrambled Turkish eggs with olive bread Morning Snack – Butternut squash and fennel soup Lunch – Classic beef Bolognese pasta Afternoon Snack – Healthier chocolate & sticky date pudding Dinner – Greek stuffed peppers     Friday Breakfast – Banana bread with vegan yogurt Morning Snack – Parsnip soup Lunch – Braised salmon, mushrooms and peppers Afternoon Snack – Energy chocolate, prunes and orange cookies Dinner – Cashew chicken stir-fry   Saturday Breakfast – Mediterranean frittata Morning Snack – Spinach and broccoli muffin Lunch – Grilled chicken with ratatouille Afternoon Snack – Almond and raspberry smoothie Dinner – Mackerel salad with a miso dressing      Allergy warning Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.  Please note menu may change due to ingredient availability without notice. All our fish is filleted, however please do take care to watch out for fish bones.