4 Meals per day (Breakfast, Lunch, Dinner and a snack) Delivered Daily, Fresh, Ready to eat Free pack of ketone test strips with your first order Get a free pack of Ketone Test strips with your first order The Veto Diet is great way to kick your body into its fat-burning mode and to manage your weight. Based on a combination of Keto and Vegetarian, it has been exclusively formulated by our in house nutritionist to bring you nutritious meals with less than 20g of carbohydrates per day (based on 1700kcal option).  The menu has been curated by our award winning, Chef Director, Michal Snela with different menus published weekly. What is Veto? The simplest definition of the Veto Diet (Vegetarian Keto) is: a diet high in fat and very low in carbohydrates, this induces your body into a state of Ketosis.  During ketosis, the body becomes more efficient in burning fat instead of carbohydrates as a source of energy, resulting in weight loss and effective weight management. Typically Keto dieters have been very reliant on animal proteins fats. With our Veto diet, we have turned this around and rely on plant based proteins as the main element of this diet. The only animal proteins we use are from eggs and dairy (no meat of any kind is included in this diet). Fortunately, you won\'t be eating sticks of butter and dozens of eggs everyday. We have included plenty of healthy plant-based food products as well as MCT oil. These foods will help you meet your fat, vitamin, mineral, and fibre needs simultaneously, making them a vegetarian keto dieters best friend.  It can take 3-4 days for your body to go into Ketosis before it starts burning fat as its main energy source and we recommend not to eat anything outside our meals until you are very familiar with carbs. To help you monitor your bodies state of Ketosis, we include a free pack of Ketone urine test strips with your first delivery. Simply follow the instructions on the pack and get your results  in under a minute! It can take up to 7 days for your body to enter Ketosis depending on many factors Benefits of Veto Diet? Efficient fat burn & increased metabolism Attributed to increased physical and mental energy levels Weight loss Shown to treat and reduce inflammation as well as some health conditions such as epilepsy and arthritis.  Reducing carbon footprint  Improved appetite control Better cognitive function Love Yourself provides an easy meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with 1700Kcal and 2500kcal with 4 meals served each day. An overview of the Veto Diet Limited carbohydrate intake of 20g, or less, per day (based on 1700kcal) Almost all animal protein are eliminated with the exception of eggs and cheese, Plant-based proteins (such as nuts, tofu, tempeh) and dairy are used to help meet your protein and natural fat needs Added MCT oil to enhance the ketogenic effect Made up of around 68% fats, 25% Protein, 7% Carbs  *Please note that this meal plan contains egg and cannot be made dairy-free  Please see next week\'s menu available to order below:  (Menu may change slightly due to fresh ingredient availability)   Menu for 20th to the 25th of December Monday Breakfast – Chai-spiced nuts with yoghurt Snack – Choc nut bites Lunch – Spinach & tomato with a veto pita Dinner – Mushroom soup   Tuesday Breakfast – Lemon & blueberry muffins Snack – Crackers with a cream cheese dip Lunch – Cauliflower tabbouleh Dinner – Courgette and mushroom frittata   Wednesday Breakfast – Cinnamon and pecan porridge Snack – Roasted tomato & red pepper soup Lunch – Alfredo sauce with courgettes Dinner – Fried kale & halloumi   Thursday Breakfast – Coconut sponge with almond cream Snack – Spinach and cheese omelette Lunch – Veto dumpling with butter & sage sauce Dinner – Greek salad   Friday Breakfast – Halloumi with cauli-hashbrowns Snack – Chocolate mousse Lunch – Three-cheese melanzane parmigiana Dinner – Eggs and avocado   SATURDAY *The menu for Saturday is the same as Friday\'s menu.    Allergy warningPlease see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.  This diet cannot be made nut free.