OPTIFAST Vegetable Soup Mix is a meal replacement designed to support you on your weight loss journey. Each sachet contains just 216 calories, alongside a specially formulated blend of 28 essential vitamins and minerals to support your daily nutritional needs (based on 4 servings of OPTIFAST meal replacement products per day).OPTIFAST Vegetable Soup Benefits:A warm and satisfying meal on your weight loss journeyJust 216 calories per servingHelps to achieve significant weight loss when used as part of an OPTIFAST diet planEasy and convenient to prepareNo meal planning or grocery shopping neededContains a specially formulated blend of vitamins and mineralsHigh in protein and fibre to help keep you feeling fullLow in saturated fatGluten-freeHow to Prepare OPTIFAST Meal Replacement Soups:The best way to prepare your OPTIFAST Vegetable Soup is to boil water and allow it to cool to around 60°C. Empty the soup mix into a bowl or mug and pour over the water. Use a hand whisk to incorporate the vegetable soup powder into the water, as this will help to prevent clumps from forming. Enjoy immediately.How to Use OPTIFAST Soups as Part of a Diet Plan:OPTIFAST Soups are designed to be used as a meal replacement to support your weight loss journey. Use as part of the six-week OPTIFAST total diet replacement plan alongside OPTIFAST Shakes, Bars and Desserts, up to a total of 800 calories per day. The OPTIFAST diet plan is clinically proven to help you maintain long-term weight loss, is medically recommended and even used by healthcare professionals.OPTIFAST Soups can also be used as part of an intermittent fasting, partial meal replacement or weight loss maintenance plan. Available in Vegetable, Tomato and Potato & Leek flavours.